Profile

Elizabeth K

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distance

21.2 mi

workouts

9

goals & results

6

Current Activity

Cross Trained: 0.0 mi in 20:00

Sep 7, 2018 Sep-7

Ran: 3.0 mi in 31:00
Notes: 5 minute warm up at 10 min pace,

Sep 6, 2018 Sep-6

Ran: 1.0 mi in 08:30

Jul 16, 2018 Jul-16

Ran: 1.0 mi in 08:30

Jul 12, 2018 Jul-12

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 4, 2016 Sep-4

Recent Accomplishments

Runcoach

Contributed 5 miles

Detroit Marathon & Half Marathon

Contributed 16.2 miles

since December 28, 2015

Best Result | Aug 25, 2016

New Level of Fitness achieved on Aug 25, 2016 | 3.57Miles

00:34:14

Hi-5

2nd Best | Sep 15, 2013

Warrior Dash | 5K

00:30:15

Hi-5

| Oct 16, 2016

Detroit Half Marathon | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:08:30

July 16, 2018

Fastest 5K

00:30:15

September 15, 2013

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