Profile

Shannon F

Mid-West US

Followers (0)

Following (0)

distance

449.8 mi

workouts

80

goals & results

7

Current Activity

Map & Details Hide

Nov 15, 2016 Nov-15

Distance: 4.0 mi

Time: 34:07

Avg pace: 08:32 min/mi

Notes: Ran 4.0 miles in 00:34:07

Tracked with garmin

Ran: 3.6 mi in 30:25
Notes: Ran 3.6 miles in 00:30:25 See details

Nov 10, 2016 Nov-10

Ran: 2.1 mi in 22:10
Notes: Ran 2.1 miles in 00:22:10 See details

Nov 8, 2016 Nov-8

Ran: 10.0 mi in 01:37:35
Notes: Ran 10.0 miles in 01:37:35 See details

Nov 6, 2016 Nov-6

Ran: 3.0 mi in 27:47
Notes: Ran 3.0 miles in 00:27:47 See details

Nov 3, 2016 Nov-3

Recent Accomplishments

Detroit Marathon & Half Marathon

Contributed 449.8 miles

since December 28, 2015

Ran 300 miles

September 22, 2016

Hi-5

Julie M. and 7 Others

Completed 25 workouts

August 28, 2016

Hi-5

Charles D. and 2 Others

Ran 100 miles

August 24, 2016

Hi-5

Franklin H. and 2 Others

Best Result | Aug 26, 2016

Red Carpet Run | 2.95Miles

00:20:18

Hi-5

Aaron B. and 4 Others

2nd Best | Jul 16, 2016

Escape to Belle Isle | 10K

00:45:21

Hi-5

3rd Best | Apr 9, 2016

Martian Invasion | Half marathon

01:43:34

Hi-5

Shannon F

distance

449.8 mi

workouts

80

goals & results

7

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests