Profile

Dale D

Mid-West US

Followers (0)

Following (0)

distance

955.9 mi

workouts

175

goals & results

3

Current Activity

Map & Details Hide

Jan 12, 2017 Jan-12

Distance: 2.9 mi

Time: 34:25

Avg pace: 11:52 min/mi

Notes: Ran 2.9 miles in 00:34:25

Tracked with garmin

Ran: 6.9 mi in 01:12:35
Notes: Ran 6.9 miles in 01:12:35 See details

Jan 7, 2017 Jan-7

Ran: 4.8 mi in 49:28
Notes: Ran 4.8 miles in 00:49:28 See details

Jan 5, 2017 Jan-5

Ran: 6.1 mi in 01:05:24
Notes: Ran 6.1 miles in 01:05:24 See details

Dec 31, 2016 Dec-31

Ran: 6.0 mi in 01:04:18
Notes: Ran 6.0 miles in 01:04:18 See details

Dec 24, 2016 Dec-24

Recent Accomplishments

Detroit Marathon & Half Marathon

Contributed 896.8 miles

since December 28, 2015

Ran 700 miles

September 8, 2016

Hi-5

Aaron B. and 7 Others

Completed 125 workouts

August 5, 2016

Hi-5

Aaron B. and 6 Others

Ran 500 miles

June 26, 2016

Hi-5

Completed 75 workouts

May 4, 2016

Hi-5

Ran 300 miles

April 14, 2016

Hi-5

Dale D.

Completed 25 workouts

February 29, 2016

Hi-5

Ran 100 miles

February 19, 2016

Hi-5

Best Result | Dec 14, 2014

jingle bell run | 5K

00:25:57

Hi-5

2nd Best | Oct 18, 2015

Detroit Marathon | Marathon

05:05:22

Hi-5

| Oct 16, 2016

Detroit Marathon | Marathon

00:00:00

Hi-5

Dale D

distance

955.9 mi

workouts

175

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests